Your Breathwork session is an opportunity for you to be seen, heard, and understood for exactly where you are in your challenges, patterns, and wounds and your magnificence. It is a combination of therapeutic conversation, intuitive guidance, coaching, and healing, to support you in more deeply understanding where you are and how things can change.

I will guide you in an active Breathwork technique for about 30 mins to move you out of the mind, into the heart and a state of non-ordinary consciousness. There will be a rest period to land on the other side and space to share or ask questions before we complete the session.